The same rules apply with a resistance band but the band will need to be tied around a heavy stationary piece of equipment (such as a cable machine). Slowly lower the band back to the starting position and repeat for the desired. Inhale, brace your abs, and pull the band towards your face with the elbows high and wide. Return to the starting position, making sure to keep your shoulders up. Standing Banded Face Pull Instructions Assume a split stance with the arms straight out in front of you utilizing a pronated grip. Squeeze your shoulder blades together to pull the handles of the rope in toward your face. Take a few steps back from the tower to extend the cable. Hold the rope with an overhand (externally rotated) grip, with your thumbs up. You have 2 options when it comes to this exercise.Ĭable Machine With Rope Attachment Or Resistance Bands. You’ll work your traps, rear delts, rotator cuffs, and mid-back muscles as well as prevent against injuries. The move is easier to perform than pullups, and safer for your shoulder joints than many other back and shoulder options. Watch Coach Allie demonstrate how the face. Ask one of our trainers for other great exercises to fix your posture. You probably do a lot of pushing exercises at the gym (bench presses and pushups etc ), so the face pull is a great way to balance all of that pushing out with some pulling. Are you worried about your posture Adding banded face pulls to your exercises program will help pull your shoulders back giving you better alignment throughout the day. But you should definitely be making it a part of your regular upper-body routine because of it’s simplicity and effectiveness, and it also makes a great warmup. This move is one of those underrated exercises you’re probably not doing often enough. Far too many people end up out of the gym with shoulder injuries after pushing themselves beyond their capacities, so it pays to train smart.Įnter the face pull.
A broad back and strong shoulders can be some of the most important components to a healthy body but these muscle groups can be tough to work.
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